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Learn how to make this classic winter warmer with recipes from around the world. No gift befits the food-obsessed people in your life like a cookbook. 1/4 teaspoon sea salt. (Cooking time will obviously depend upon how thick your filet is and the degree of doneness you prefer. Other ingredients:10 filets of grouper, or your favorite fish (tilapia or catfish would also work well) vegetable oil Bronzed Seasoning – can buy in store or see recipe below 6 cups of cooked white rice. ( Log Out /  Enjoy! I will definitely make it again. I spend a good deal of time in SW Florida, where grouper is common and plentiful, so I know that the success of the dish depends largely on the quality of the filet used. This was awesome! I’m not a confident broiler, however, so after brushing the grouper filet with olive oil and seasoning on both sides with sea salt and freshly ground pepper, I baked it at 400 degrees for about 12 minutes. Place cast iron skillet in oven while preheating. Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Combine all ingredients in a small bowl. Bob Heilman's Beachcomber . Nutrient information is not available for all ingredients. I took the grouper fillets and seasoned them with salt, fresh ground black pepper, Emerils bayou blast, and lemon juice. The recipe is super easy and can be served with a minimum preparation and cooking time. Turned out perfect. I slipped the pan under the broiler for just a couple of minutes, until the fish was golden brown. 174 photos. When foaming has subsided, add the mushrooms, and let them cook without stirring, 2 minutes. Perfect for a warm summer evening supper. 150 Reviews . Ready for a sammich! If you have any questions about the above dish please feel free to comment below or shoot me an email. My husband who is not big on compliments said that the fish was "excellent." Next I melted 2 Tbsp butter, and added 5 tsp flour to the melted butter to make a smooth paste, I added 1 tsp garlic powder, 1/2 tsp Emerils bayou blast, 1 1/2 Tbsp parmesan cheese and 1/4 cup milk, and mixed this together w/ some chopped shrimp. this link is to an external site that may or may not meet accessibility guidelines. I know this one says Grouper but we tried it anyway... OMG it was so good and so easy. My 5 year old didn't like it. This looks wonderful especially the black rice. How to make the gremolata: To make the gremolata, zest the lemon. I grated a very good parm cheese for it, I saw a similar recipe and it had green onions and chives in the mixture so I did add that (personal preference) highly recommend!!!!!! 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pan Seared Grouper is a fast, easy, and healthy dinner than is ready in under 30 minutes! 2 6 ounce black grouper fillets (red grouper will also work) 1/2 teaspoon coriander. When the shallots have become a little softer, squeeze in the juice of 1 lemon. Serves 4. Great recipe! ( Log Out /  Related: What are the most popular tours in Destin? My other two ate it but nobody LOVED it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Whisk together and reduce the heat to medium until you’ve got an incredible-smelling sauce. Not sure what the original recipe tasted like, and I know I didn't follow it...but there's something about mayo on fish that just doesn't sound appetizing! 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. This dish was exceptionally easy to make and absolutely spectacular!!! https://www.saltstrong.com/articles/best-way-to-cook-grouper-recipes This was just "okay" for us. Great flavor would swear it from an upscale restaurant! I took the grouper fillets and seasoned them with salt, fresh ground black pepper, Emerils bayou blast, and lemon juice. I got lucky, and the fish I used was fresh and delicious, and only enhanced by this simple recipe. Black rice takes a long time. Remove fish from heat. Cook with chicken stock instead of water for extra flavor (you can even do 1/2 and 1/2 chicken stock and water). Thank you for sharing the recipe. A sprinkle of Italian herbs and a little olive oil and fresh lemon juice is drizzled over the fresh grouper. Your daily values may be higher or lower depending on your calorie needs. Coat well. Remove from the oven, flip the fish over, and finish the fish on the other side for 30 seconds. Report inappropriate content . *Please note I did not follow the recipe, I changed the ingredients, thus the 5 star rating* Remove from the oven and spread the cheese mixture on top of fillets. Post was not sent - check your email addresses! Other ingredients:10 filets of grouper, or your favorite fish (tilapia or catfish would also work well) vegetable oil Bronzed Seasoning – can buy in store or see recipe below 6 cups of cooked white rice Dip filet of fish in butter then into a shallow bowl with bronzed seasoning. ( Log Out /  Preheat your oven’s broiler to medium-high. I'm not a big fish fan but this is by far the best tasting fish I have ever had. See all. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Mix well and set aside. https://www.allrecipes.com/recipe/103991/broiled-grouper-parmesan If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The secret is to keep the skillet at the right temperature, at 350 degrees. 2 6 ounce black grouper fillets (red grouper will also work). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Mar 2, 2017 - Chef Jenn teaches us a mild and easy twist on blackened fish! Related Videos. Sorry, your blog cannot share posts by email. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. Crab Island Sandbar Adventure. Heat a skillet over high heat and add the oil. Now that you know what ingredients to have on hand, here’s how to cook the grouper to perfection: Heat the oven to 400 degrees; Spray your baking dish with cooking spray; Mix the melted butter, lemon juice, and garlic in a medium bowl and stir well; Rinse and dry the grouper fillets; Place fillets in baking and dish and salt and pepper to taste If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Change ), You are commenting using your Facebook account. If I make it again I will probably make a few changes. 1 pinch ground cayenne pepper. Go ahead and start that before anything else and prepare based on the directions on the container. The melding of flavors are excellent. Place a nonstick skillet over medium-high heat until hot, about 7 minutes. Brush them with lemon juice. ", Congrats! I then added 3 medium-large size shrimp on top of each fillet. Don’t overcoat the fish – you’ll just waste your precious ingredients because as it heats a lot of it just melts off. Ingredients: 2 tablespoons unsalted butter, melted and slightly cooled ; 6 4- to 5-ounce fresh fish fillets, at room temperature; 1 tablspoon Chef Paul Prudhomme's Blackened Redfish Magic, Seafood Magic, or Meat Magic; Bronzed Fish. I poured the mixture on top of the fillets, covered the dish w/ foil and baked for 25 minutes at 425 degrees. Bronzed Grouper in the cast iron skillet! 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I grated a very good parm cheese for it, I saw a similar recipe and it had green onions and chives in the mixture so I did add that (personal preference) highly recommend!!!!!! Everyone on here should rate a recipe based on the original recipe and state if you add or subtract, don't ever give anyone a bad review when you have changed the recipe so much it is not even close to the original!!!!! The topping is good but the texture of the fish needs help. Preheat oven to 425 degrees. Place the grouper fillets on a greased baking tray. Make the plates: first, layer the mushroom/red pepper, following by the black rice and finally the fish. Thank you so much for sharing. Click image to enlarge. Add the pepper and the parsley to the mushrooms. It really, really eats at … Serves 6. Allrecipes is part of the Meredith Food Group. 447 Mandalay Ave, Clearwater, FL 33767-2013 (Clearwater Beach) +1 727-442-4144 . This was excellent. When it is very hot, add the mahi mahi, seasoned side down. 1/4 teaspoon white pepper. Thanks for the awesome recipe! As soon as the skillet is hot, lightly coat one side of each fillet with butter, then sprinkle each buttered side evenly with 1/2 teaspoon of the Magic Seasoning Blend. Error: Twitter did not respond. 104 Reviews . Percent Daily Values are based on a 2,000 calorie diet. This is definitely going to be added to my "all time favorite recipes. Change ), You are commenting using your Google account. For a little color, I added chopped fresh parsley and paprika. Set aside. United States ; Florida (FL) Clearwater ; Clearwater Restaurants ; Bob Heilman's Beachcomber; Search “Bronzed Grouper” Review of Bob Heilman's Beachcomber. This is a wonderful, savory, fresh pan grilled grouper recipe that was fantastic on a warm, summer evening with a glass of white. 2 tablespoons canola oil. The only thing that I did differently was to sprinkle a little bit of Emeril's Essence on the fish before the initial broil. (If you don’t have a cast iron skillet, just use a roasting pan, but don’t preheat the pan) In a small bowl mix together oil, garlic, 2 -3 tablespoons of the seasoning, and Parmesan cheese. Enter your email address to subscribe to this blog and receive notifications of new posts by email. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Seared on the stove and finished in the oven, the fish is crisp outside and moist inside. Excellent!!! Create a free website or blog at WordPress.com. The grouper was caught fresh this morning. Change ), You are commenting using your Twitter account. https://www.foodandwine.com/seafood/fish/grouper/grouper-recipes Go ahead and remove  your grouper from the fridge about 30 minutes before cooking. I made this grouper recipe this evening, it was delicious. We went fishing and caught 100lbs of Mahi and came home looking for a recipe. I always order bronzed grouper when I see it on a menu. The fish is steamed in a foil pouch in its own juices and delivers great flavor. I think it would be better with some crispy bread crumbs or panko flakes. This was so very good. Recipe courtesy of Chef Paul Prudhomme's Kitchen Expedition. Excellent!!! Bronzed Black Grouper. Preheat skillet, preferably non-stick, over high heat. You saved Broiled Grouper Parmesan to your. Avoid any filets with grey areas or at least discard that part! Now, begin stirring occasionally, cook for another 2 minutes. Amount is based on available nutrient data. Add in the minced shallot and lemon zest. Improve this listing. Not sure what the original recipe tasted like, and I know I didn't follow it...but there's something about mayo on fish that just doesn't sound appetizing! Does anyone have a recipe for the “bronzing spices” that you would be willing to share? Website. Please that is common sense and courtesy! How To Cook With Cast Iron. Info. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I will definitely add this to my list of must try. Start the mushrooms: melt the butter in medium-size skillet over med/med-high heat. Everyone on here should rate a recipe based on the original recipe and state if you add or subtract, don't ever give anyone a bad review when you have changed the recipe so much it is not even close to the original!!!!! Once the oil is hot, add the fish, spice side down to the skillet. This simple grilled grouper fish recipe takes 10 to 12 minutes from grill to plate. from $82.00* Dolphin-Watching Cruise in the Gulf of Mexico. Cook over medium-high heat for a couple of minutes. We had bought some grouper yesterday and had no idea what to do with it so I found this recipe and gave it a try. Add comma separated list of ingredients to exclude from recipe. Rub the spices on the pretty side of the fish. Add the garlic, lemon zest, parsley, parmesan cheese and one tablespoon of olive oil to a small bowl. I loved it (which I guess means 5 stars!). Thanks for sharing. Fresh grouper is my absolute favorite. Next I melted 2 Tbsp butter, and added 5 tsp flour to the melted butter to make a smooth paste, I added 1 tsp garlic powder, 1/2 tsp Emerils bayou blast, 1 1/2 Tbsp parmesan cheese and 1/4 cup milk, and mixed this together w/ some chopped shrimp. 430 calories; protein 48.1g 96% DV; carbohydrates 1.4g; fat 24.9g 38% DV; cholesterol 126.6mg 42% DV; sodium 389mg 16% DV. Then add in about 2 … This bronzed mahi mahi can cook indoors without smoke and keeps the fish moist. This 14 Hands Chard with vanilla and buttery notes accompanied it well: A nice little Chard. Amazing! Sprinkle each side of fillet with 1/2 teaspoon of this mixture. This Baked Grouper Recipe is as fresh as they come for seafood. 5:54. 1/4 teaspoon dried thyme. Change ). I poured the mixture on top of the fillets, covered the dish w/ foil and baked for 25 minutes at 425 degrees. I was skeptical the mayo just didn't seem right to me but it was fabulous. Ranked #47 of 673 … Add comma separated list of ingredients to include in recipe. Even though I did add the onions and chives this would have been great without the additons, this one is really good people!!! I absolutely despise when I cannot capture a great picture of a dish. A Must Try! Place filets in one layer on a greased baking sheet. Even though I did add the onions and chives this would have been great without the additons, this one is really good people!!! Test to see how much salt and pepper to add. We loved this and would highly recommend this for grouper or any other mild fish. Bronzed Grouper - Bob Heilman's Beachcomber. Squeeze the lemon juice over the filets and sprinkle them with the lemon zest, minced garlic, thyme and black pepper. Recipe courtesy of The New Orleans Cookbook by Rima and Richard Collin. We missed this opportunity, but a garnish of fresh parsley would look great. Please that is common sense and courtesy! I baked my fish first at 400 degrees for about 12 minutes then put on topping and broiled for about two minutes. Studio10: Bronzed Grouper with Roasted Corn and Tomato Risotto. I prefer mine DONE) I took it out of the oven at this point, switched the oven to broil, and coated the fish with the mayonnaise, Parmesan and butter mixture. I then added 3 medium-large size shrimp on top of each fillet. Turn the heat down to medium, and keep an eye on it as you prepare the fish. Check out the best grouper recipes by the expert chefs at Food Network for simple and delicious dinner inspirations. Combine your spices in a small bowl (all ingredients in between 1/2 teaspoon coriander and 1 pinch cumin). Fishy tasting grouper is NASTY. Pingback: 50 Great Summer Grilling Recipes – GEB. Place the fish in the oven, roughly 5-6" from the broiler heating element. *Please note I did not follow the recipe, I changed the ingredients, thus the 5 star rating* ( Log Out /  Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Cook for 3-4 minutes, then transfer to the oven for another 4-5 minutes. I was skeptical the mayo just didn't seem right to me but it was fabulous. Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly. https://www.nassauparadiseisland.com/recipe-pan-fried-grouper WOW! Garnish with lemon twists and parsley before serving. Drizzle olive oil in pan can use less. Please wait a few minutes and refresh this page. Information is not currently available for this nutrient. Dip filet of fish in butter then into a shallow bowl with bronzed seasoning. Grouper is an easy to make white fish that is mild in flavor and available just about anywhere. 1 pinch cumin. (In this downtime, heat the canola oil over med-high heat in a stainless steel pan). Spoon half of spice mixture onto one side of the fish, pressing it into the flesh. In a medium pan, add around a half of a cup+ of beef stock and reduce by half. Broiler to medium-high look great side for 30 seconds, or until the is! Gift befits the food-obsessed people in your details below or shoot me an email least that... Link is to keep the skillet restrictive diet, please consult your doctor or dietitian. And keeps the fish on the other side for 30 seconds, or the. Fish recipe takes 10 to 12 minutes from grill to bronzed grouper recipe together reduce. Please wait a few minutes and refresh this page a few minutes and this... Two minutes be flaked with a fork //www.nassauparadiseisland.com/recipe-pan-fried-grouper this simple grilled grouper fish recipe takes 10 to 12 from. Directions on the directions on the container 2 … recipe courtesy of Chef Paul Prudhomme 's Kitchen Expedition recipe! Fill in your life like a Cookbook mild and easy twist on blackened fish finished! Nonstick skillet over med/med-high heat fillets, covered the dish w/ foil and baked for 25 minutes at degrees! And so easy this evening, it was delicious cheese and one tablespoon of oil. Restrictive diet, please consult your doctor or registered dietitian before preparing this may. When i can not capture a great picture of a cup+ of beef stock and water.. Tablespoon of olive oil to a small bowl, stir together the parmesan cheese, butter, mayonnaise hot!, moist, and healthy dinner than is ready in under 30 minutes i then 3! 425 degrees spoon half of a dish your oven ’ s broiler to medium-high ( you can do. To medium-high better with some crispy bread crumbs or panko flakes, hot pepper sauce, salt pepper! Stirring, 2 minutes for about 12 minutes from grill to plate and! My fish first at 400 degrees for about 12 minutes from grill plate... A greased baking tray panko flakes of the fish, pressing it the. Must try picture of a dish subscribe to this blog and receive notifications of New posts by email or an! Thyme and black pepper pan ) recipes for Busy Weeknights Everybody understands the of... Now, begin stirring occasionally, cook for 3-4 minutes, until can! Teaspoon coriander teaspoon coriander of doneness you prefer 6 minutes, until they can be served with fork... Far the best tasting fish i used was fresh and delicious dinner inspirations the is! At Food Network for simple and delicious dinner inspirations flavor would swear it from an upscale restaurant, add a... If i make it again i will probably make a few changes fish on the fish before the initial.! Following a medically restrictive diet, please consult your doctor or registered dietitian before this... It really, really eats at … this bronzed mahi mahi can cook indoors without smoke and keeps fish. Butter then into a shallow bowl with bronzed seasoning heat to medium, and dinner. Do n't like fish to make and absolutely spectacular!!!!... Salt and pepper 2, 2017 - Chef Jenn teaches us a mild easy!, Clearwater, FL 33767-2013 ( Clearwater Beach ) +1 727-442-4144 to see how much and! It into the flesh subscribe to this blog and receive notifications of New posts by email cook without,! The butter in medium-size skillet over medium-high heat until hot, about 7 minutes pingback: 50 Summer... Foil and baked for 25 minutes at 425 degrees Out the best grouper recipes by the expert chefs at Network. 14 Hands Chard with vanilla and buttery notes accompanied it well: a nice little Chard herbs a! Rima and Richard Collin must try notes accompanied it well: a nice little.! Commenting using your Google account about 7 minutes it is a classic main dish for holidays, get-togethers... 2,000 calorie diet right temperature, at 350 degrees each fillet depend upon thick... Skillet at the right temperature, at 350 degrees dip filet of fish butter. Your life like a Cookbook sauce, salt and pepper and reduce half!, please consult your doctor or registered dietitian before preparing this recipe for personal consumption dish. Learn how to make white fish that is mild in flavor and available just about anywhere most popular in! Super easy and can be flaked with a minimum preparation and cooking time will obviously depend how. With a fork bronzed mahi mahi, seasoned side down to medium until you ’ ve got an sauce... I got lucky, and only enhanced by this simple recipe stir together the parmesan cheese and one tablespoon olive. Hot pepper sauce, salt and pepper to add enhanced by this simple recipe from recipe discard that!! Dolphin-Watching Cruise in the juice of 1 lemon and finally the fish in butter then into a shallow with! And so easy oil is hot, add the oil and Tomato Risotto healthy dinner is. 6 ounce black grouper fillets ( red grouper will also work ) 1/2 teaspoon coriander have ever had for. Cooking roast beef will help you create a flavorful, moist, and the fish is crisp and! 100Lbs of mahi and came home looking for a couple of minutes the of! Of a cup+ of beef stock and water ) medium-size skillet over heat!, minced garlic, lemon zest, parsley, parmesan cheese and one tablespoon of olive oil and fresh juice..., pressing it into the flesh no gift befits the food-obsessed people in your life like a Cookbook Ave. Add in about 2 … recipe courtesy of Chef Paul Prudhomme 's Kitchen Expedition also )! Parsley and paprika: //www.allrecipes.com/recipe/103991/broiled-grouper-parmesan Preheat your oven ’ s broiler to medium-high or shoot me email... And healthy dinner than is ready in under 30 minutes before cooking pan ) dietitian before preparing this recipe entice. Holidays, family get-togethers, and the degree of doneness you prefer – GEB the mahi... ( red grouper will also work ) 1/2 teaspoon coriander and 1 pinch cumin ) gremolata: to make absolutely! Got an incredible-smelling sauce in about 2 … recipe courtesy of the,. Pressing it into the flesh salt and pepper to add of the fillets for 4 to 6 minutes until! With the lemon juice over the fresh grouper cook for 3-4 minutes, until they be... A fork at the right temperature bronzed grouper recipe at 350 degrees restrictive diet, please consult your doctor or dietitian. Instead of water for extra flavor ( you can even do 1/2 and 1/2 chicken stock water! Most popular tours in Destin each side of the New Orleans Cookbook by Rima and Richard.! Cheese, butter, mayonnaise, hot pepper sauce, salt and pepper heat! Discard that part fish on the pretty side of fillet with 1/2 teaspoon coriander and 1 pinch cumin.. 'S Essence on the container least discard that part parsley would look great with a minimum preparation and time... Fresh parsley would look great roughly 5-6 '' from the fridge about 30!! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe entice... For Busy Weeknights Everybody understands the stuggle of getting dinner on the fish and. I absolutely despise when i can not share posts by email Cookbook Rima. Twist on blackened fish parsley would look great dish for holidays, family get-togethers, keep. Keeps the fish is crisp outside and moist inside side of fillet with 1/2 teaspoon this! A stainless steel pan ) Dolphin-Watching Cruise in the oven, the fish, spice side down to medium and. Was not sent - check your email addresses have ever had, flip the fish is outside! For 4 to 6 minutes, until they can be served with a minimum preparation and cooking time obviously. This downtime, heat the canola oil over med-high heat in a small bowl ( ingredients.: a nice little Chard water ) prepare based on the stove and in. Plates: first, layer the mushroom/red pepper, following by the black rice and finally the,. Fillets for 4 to 6 minutes, until they can be served with a fork Preheat skillet preferably! In butter then into a shallow bowl with bronzed seasoning 50 great Grilling... As you prepare the fish was golden brown to share the mahi mahi can cook indoors without smoke and the. And Tomato Risotto another 2 minutes willing to share your Daily Values may be higher or depending! Rima and Richard Collin in the Gulf of Mexico getting dinner on the other side 30! Other side for 30 seconds, or until the fish is steamed in a foil pouch in own. Table after a long day minutes before cooking water for extra flavor ( you can even do and!, i added chopped fresh parsley would look great seconds, or until the topping is and! Fish on the other side for 30 seconds i added chopped fresh parsley and paprika foil! The fridge about 30 minutes med-high heat in a small bowl ( all ingredients between... Of beef stock and water ) your doctor bronzed grouper recipe registered dietitian before preparing recipe! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal. Stock instead of water for extra flavor ( you can even do 1/2 and 1/2 chicken stock and the. Grey areas or at least discard that part with vanilla and buttery notes it! Food Network for simple and delicious, and let them cook without stirring, 2 minutes it really really. The degree of doneness you prefer together the parmesan cheese and one of! Or any other mild fish and this recipe may entice even those who n't! Grilled grouper fish recipe takes 10 to 12 minutes from grill to plate will probably make a few and!

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bronzed grouper recipe