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140Cal. Although this salad kit has a lot of additions, the chipotle seitan, corn and bean salsa, ranch dressing, tortilla strips and cheese, I found it to be quite expensive for what you actually get. Personalized health review for Sweet Kale Vegetable Salad Kit: 140 calories, nutrition grade (B minus), problematic ingredients, and more. ... Sweet Kale Vegetable Salad Fried Rice Rate Limit Exceeded Related Videos. Plus, even though this salad is romaine-free, it’s still not always east to find on the shelves. Whisk together all dressing ingredients, until emulsified. Tasty! This salad makes for the perfect side dish whether it be for a weeknight dinner or special holiday meal. Canada. Customer Service; US (expand to select country/region) Select country/region: United States. How many calories are in Eat Smart Sweet Kale Salad? 100% free from artificial ingredients. 2,000 calories a day is used for general nutrition advice. Cals from Fat 45. Item 652396 Add. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. New & improved recipe. Keep refrigerated. Appliances Auto & Tires Baby, Kids & Toys Clothing & Handbags Computers & Printers Electronics. Kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries – all tossed in a classic poppyseed dressing. Water. Gluten free. How many calories are in a Costco pumpkin pie? depending on clicking our Amazon buttons will give us a little referral bonus. Sweet Kale Salad, 794 g . Nutrition summary: There are 130 calories in 1 cup of Costco Kale Salad (). This salad is gluten free, dairy free, nut free and vegetarian. Here’s proof that super foods are super delicious. I am just a fan of the company. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. n/a g. Total Fat. Amount of protein in Eat Smart Sweet Kale Salad: How much Vitamin A is in Eat Smart Sweet Kale Salad? South Korea. If you do click them, 9.0 grams fat. 15 calories. are saying - Curated tweets by EatThisMuch. What Nutrition Serving Size: 1 cup (85 g) Amount per Serving My Daily Value Calories 140 Kcal 8% Total Fat 8 g 13% Saturated Fat 1.5 g 9% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 125 mg 5% Total Carbohydrate 15 g 6% Dietary Fiber 2 g 8% Sugars 10 g … Sweet Kale is the superhero of superfood salads. SHOP ALL DEPARTMENTS. Amount of Calcium in Eat Smart Sweet Kale Salad: How much Iron is in Eat Smart Sweet Kale Salad? There are 60 calories in 1 cup (50 g) of Eat Smart sweet kale salad no dressing. Mexico. Complement the creamy poppyseed dressing by adding grilled chicken or nutty quinoa to your salad. As written this makes 2 servings, but use 2 bags of Sweet Kale salad mix and double the sauce to stretch it to 4 servings. Packed with superfoods such as kale, broccoli, Brussels sprouts, radicchio, cranberries and pumpkin seeds, this kit offers a sweet and savory flavor combination hearty enough to be a main meal. Amount of fat in Eat Smart Sweet Kale Salad: How much sodium is in Eat Smart Sweet Kale Salad? Costco - Sweet Kale Salad. I’m a big fan of the Sweet Kale Salad Kits that are found at stores like Costco… 0.2 grams fat. Mix well. Amount of Vitamin C in Eat Smart Sweet Kale Salad: How much Calcium is in Eat Smart Sweet Kale Salad? Amount of fiber in Eat Smart Sweet Kale Salad: How much glucose is in Eat Smart Sweet Kale Salad? and quickly came to a few conclusions. Forget the boring old lettuce - this salad has so many unique and nutritious greens! Amount of carbs in Eat Smart Sweet Kale Salad: How many net carbs are in Eat Smart Sweet Kale Salad? Packed with superfoods such as kale, broccoli, Brussels sprouts, radicchio, cranberries and pumpkin seeds, this kit offers a sweet and savory flavor combination hearty enough to be a main meal. ... Sweet Kale Gourmet Salad, 28 oz. Additional delivery fees may apply, including redelivery charges if applicable. Amount of Vitamin A in Eat Smart Sweet Kale Salad: How much Vitamin C is in Eat Smart Sweet Kale Salad? Calories per serving of Sweet Kale Salad Mix - no dressing 8 calories of Brussels sprouts, fresh, (0.20 cup) 7 calories of kale, raw, (0.20 cup) 5 calories of Broccoli, fresh, (0.20 cup, chopped) 4 calories of Cabbage, fresh, (0.20 cup, chopped) 1 calories of Endive, (0.10 cup, chopped) Create AboutFoodExerciseAppsCommunityBlogShopPremium. 9.0 grams protein. Serving Size: 1 cup. thank you! Being almost the only salad in the grocery store causes it to disappear pretty quickly! Find nutrition facts for over 2,000,000 foods. Go. Salad Kit (Costco) Updated Per Package Eat Smart Superfoods Selection - Sweet Kale Salad Kit W/dressing, 1 cup - 100 g Calories: 160 • Carbs: 17g • Fat: 10g • Protein: 3g This is a from-scratch version of the beloved Sweet Kale Salad sold at Costco -- with a much cleaner dressing! If you’re on the fence about cauliflower rice, this might just get you across … In the end, we tried more than 85 salad kits (some even WITH non-recalled romaine, once the leaves were cleared for eating; remember that big romaine recall back in November and December? Nutrition Facts. your calorie needs. United Kingdom. Sweet Kale Chopped Kit. 3 grams carbs. Serving Suggestion: Open bag of vegetables and empty portion to be used into a mixing bowl. I picked up this sweet kale salad kit in Costco and it's so good! Eat Smart Sweet Kale (Chou Frisé Doux) Vegetable Salad Kit 1 cup (85g): 140 calories, 8g total fat (1.5g sat fat), 125mg sodium, 15g carbs, 3g fiber, 11g sugars, 3g protein -- SmartPoints ® value 6* Sign Up. https://dontwastethecrumbs.com/sweet-kale-salad-recipe-costco-copycat Let stand for 5 to 10 minutes to allow the salad flavours to develop. Toss the dressing with the salad. I paid $5.49 for this kit and compared to the large Super 7 Sweet Kale Salad Kit for $6.49, it seems very small. The Sweet Kale Vegetable Salad Kit includes broccoli, brussel sprouts, cabbage, kale, chicory, dried cranberries, roasted pumpkin seeds and poppyseed dressing. That put an exciting spin on this project!) 240.0 calories. Log In. One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. Using a superfood bagged salad cuts down on the time it takes to make this Asian-inspired tofu stir-fry. Serving Size : 1 cup. Orders under $250 (before tax) will be charged a $25 delivery surcharge. Costco Eat Smart Sweet Kale Salad Kit Nutrition Nutrition This salad kit is full of healthy greens which provide a ton of vitamins, in a ¾ cup serving with dressing it is 140 calories, 125 mg of sodium, eight grams of fat, three grams of protein, 11 grams of … Sign As a bonus, it’s likely you already have all the ingredients you need in your pantry and fridge. Leaf Cuisine. Costco. Seven superfoods never tasted so good! Amount of net carbs in Eat Smart Sweet Kale Salad: How much fiber is in Eat Smart Sweet Kale Salad? people I purchased this product with my own money and the opinions in this review are strictly my own. 0:44 Quick & Easy: Sweet Onion Potato Salad. in. Main info: Eat Smart Sweet Kale Salad. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 36.0 grams carbs. a member? Enjoy! Open and add each of the ingredients and dressing as desired. 1 cup. Is this information inaccurate or incomplete? I am not affiliated with Costco or any of its suppliers. 1 grams fiber. Amount Per Serving. No Dressing - Costco. Sweet Kale Salad From Costco. I write these reviews to help my fellow shoppers. Sweet Kale Veg. Crunchy pumpkin seeds, delicious dried cranberries and a tasty poppyseed dressing add fun and flavor to every bite. Kale Quinoa Salad – with Walnuts and Cranberries (Psst: Come back Monday for a salad recipe that this creamy poppy seed dressing is perfect on!). Calorie breakdown: 57% fat, 30% carbs, 13% protein. This Sweet Kale Salad recipe is hearty, delicious, and truly a must-try. Amount of Iron in Eat Smart Sweet Kale Salad: Already Try this dressing on: Sweet Kale Salad – like the kind you can buy at Costco! About this sweet kale salad: The base of this sweet kale salad is kale (obviously), broccoli slaw, and thinly sliced or shaved Brussels sprouts. Calorie breakdown: 29% fat, 59% carbs, 12% protein. Automotive Bedroom Camping Computers Costco Travel Dining Electronics. Amount of calories in Eat Smart Sweet Kale Salad: How much fat is in Eat Smart Sweet Kale Salad? 8.0 grams fiber. Calories 140. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 grams protein. Frozen Cauliflower Rice. Serve. All prices listed are delivered prices from Costco Business Centre. A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices. 8 oz. Note: Any items purchased after Perishable. Please note that this review was not paid for or sponsored by any third party. Submitted by: GBERGHORN CALORIES: 190.6 | FAT: 8 g | PROTEIN: 5.7 g | CARBS: 28 g | FIBER: 6.4 g Amount of sodium in Eat Smart Sweet Kale Salad: How many carbs are in Eat Smart Sweet Kale Salad? Enter your email to receive great offers from Costco Business Delivery. 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